PROTEIN Food Charts

PROTEIN Food Charts:

BEVERAGES
Protein grams per 100 grams





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CEREALS, BISCUITS, CAKES, DESERTS

Protein grams per 100 grams









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EGG AND CHEESE DISHES

Protein grams per 100 grams





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FATS AND OILS

Protein grams per 100 grams




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FISH AND OTHER SEAFOODS

Protein grams per 100 grams





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FRUIT

Protein grams per 100 grams







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MEAT AND MEAT PRODUCTS

Protein grams per 100 grams










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MILK AND MILK PRODUCTS

Protein grams per 100 grams





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NUTS

Protein grams per 100 grams




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SAUCES AND CONDIMENTS

Protein grams per 100 grams





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SOUPS (as served)

Protein grams per 100 grams




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SUGARS, JAMS AND SPREADS

Protein grams per 100 grams





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SWEETS

Protein grams per 100 grams





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VEGETABLES

Protein grams per 100 grams